How to Walk

How to Walk

Regular price $9.95
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An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school.

The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life.

folio press & paperie provides Pick-Up and Local Delivery services.

Pick-Up orders will be processed within 1 Hour. If you would like your Pick-Up order expedited simply leave a note at checkout or call (805) 966-1010 and we will be happy to assist you. Upon arrival, please have your digital receipt or the first & last name on the order.

Local Delivery services within Santa Barbara, Goleta, Montecito and Summerland are available for orders over $50. Delivery days are Tuesday and Friday. Orders placed Tue.-Thur. will be delivered on Friday. Orders placed Fri.-Mon. will be on Tuesday.

 

why folio press & paperie?

Small & Unique

Do you ever feel like you go online only to see the same products everywhere?

folio press & paperie has done the leg work for you when it comes to finding one-of-a-kind standout products. We prioritize small creators and seek to promote the American Made whenever possible.

We care about the planet and the people on it. That's why we strive to support companies committed to the ethical treatment of their staff and the environment.

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